Knowing how to let some air out of a football is a simple skill. You just grab a lubricated inflation needle, insert it into the valve, and give the ball a gentle squeeze. But understanding why and when to do it is what separates smart equipment care from simply winging it.
This straightforward task is a key part of maintaining your gear, especially when travelling or putting a ball away for a while.
Why You Might Need to Deflate Your Football
Before you reach for the pump and needle, it’s worth understanding that this is about more than just making a ball fit in a bag. It’s about proper care that helps your football last longer.

Key Reasons for Releasing Air
If you're flying, letting some air out is non-negotiable. Changes in cabin pressure can cause a fully inflated ball to expand and even burst in an unpressurised cargo hold.
It's also crucial for long-term storage. A slightly softened ball maintains its shape much better over the off-season. This reduces the constant stress on the bladder and seams, preventing the panels from warping over time. Getting the pressure spot-on is vital, which is why our guide on football pressure PSI is a must-read for anyone serious about their gear.
Even on the pitch, small adjustments can make a difference. Some players prefer a slightly softer feel for better grip and control, particularly when the ground is wet or muddy.
Think of it less as a chore and more as proactive maintenance. It helps preserve your football’s lifespan and ensures it performs exactly how you expect it to.
While deflating a football is perfectly fine, be aware that deliberately altering ball pressure during a match to gain an advantage is against the rules. A 2018 survey found that 12% of referees had noticed under-inflated balls, though it rarely led to serious action. You can read more about the statistics behind ball pressure in sports if you're interested.
Getting the Right Tools for the Job
Using the right equipment is the difference between a quick, safe deflation and accidentally ruining your football. You don't need a massive toolkit, but a few specific items are essential if you want to do it properly and keep your ball's valve healthy.
First up, the most important piece of kit is a standard inflation needle. This is the only tool designed to safely open the ball's valve without tearing it. Before use, give it a quick check to ensure it's clean and free from rust or burrs that could cause tiny, unseen damage.
Although its main job is inflation, a ball pump provides the perfect handle for the needle. Attaching the needle to a pump gives you far better control and leverage, preventing clumsy slips that could send the needle in at a strange angle and cause damage. If you're looking for a modern option, our guide on choosing an electric football pump covers some of the best ones available.
Precision and Protection
If you want to be precise about how much air you’re letting out, a pressure gauge is your best friend. It removes all the guesswork. This simple tool helps you avoid deflating the ball too much, which can lead to creases and lasting damage to the panels. It also means you can pump it back up to the perfect PSI later for optimal performance.
Finally, there’s a crucial but often overlooked item: valve oil or glycerine.
Applying a single drop of lubricant to the needle and valve before insertion is the single most important step to prevent tearing the valve. This simple action maintains the integrity of the valve's seal, ensuring your football holds air properly for seasons to come.
Now, what if you find yourself in a pinch without a pump? You can gently grip the needle with a pair of pliers, but this requires an extremely delicate touch. You need to apply just enough pressure to hold it securely while guiding it into the valve, being careful not to bend or snap the needle. It's a last resort, but it works if you're careful.
The Correct Way to Release Air from a Football
Right, you’ve got your kit ready. Now let’s get into the specifics of how to deflate a football without damaging it. Following these steps will help you release air without causing tiny tears in the valve or bladder that lead to a ball that won't stay inflated.
The most crucial part of this process happens before the needle even touches the ball. Apply a single drop of valve oil or glycerine to the tip of your inflation needle and another drop directly onto the ball’s valve. A dry needle is the number one cause of slow, frustrating leaks down the line.
That small amount of lubrication allows the needle to slide in smoothly, protecting the delicate internal seal from being damaged by friction. It’s a 30-second step that can add more seasons to your football's life.
The Deflation Process
Once everything is lubricated, you’re ready to go. The process itself is simple, but your technique matters.
Hold the ball firmly with one hand so it doesn’t move. With your other hand, gently and slowly push the lubricated needle straight into the valve. It’s vital to insert it perpendicularly—do not go in at an angle. Pushing it in sideways is a sure-fire way to puncture the bladder on the other side. You’ll hear a gentle hiss as soon as the needle opens the valve.
This diagram shows the key pieces of equipment you will need.

As you can see, lubrication, the right needle, and a good grip are the three essentials for doing this safely.
With the needle inserted, the air will start to escape on its own. If you’re in a hurry to pack it for travel or put it into storage, you can speed things up by applying gentle, even pressure with your hands or by carefully squeezing it between your knees.
Pro Tip: For a more controlled release, just let the ball sit with the needle inserted. This is perfect if you only need to let out a little air to soften the ball for training or a kickabout in the garden.
Once you’ve reached the desired pressure, the final step is removing the needle. Just as you inserted it, pull it straight back out—slowly and carefully. Don’t wiggle it from side to side, as that can damage the valve you just worked so hard to protect. A straight pull ensures the valve seals itself properly, ready for the next time you pump it up.
Football Pressure Guidelines for Different Sizes
To help you get the pressure just right, whether you're inflating or deflating, here’s a quick reference table. Hitting the sweet spot is key for how the ball feels and performs.
| Football Size | Recommended PSI (Pounds per Square Inch) | Recommended Bar |
|---|---|---|
| Size 5 | 8.5 – 15.6 PSI | 0.6 – 1.1 Bar |
| Size 4 | 8.5 – 15.6 PSI | 0.6 – 1.1 Bar |
| Size 3 | 6.0 – 8.0 PSI | 0.4 – 0.6 Bar |
| Size 2 | 4.0 – 6.0 PSI | 0.3 – 0.4 Bar |
| Size 1 | 4.0 – 6.0 PSI | 0.3 – 0.4 Bar |
Keep this chart handy. It’s a simple way to make sure your football is always match-ready and you’re not over- or under-inflating it, which can affect its lifespan and your game.
Common Mistakes That Can Ruin Your Football
Deflating a football seems simple enough, but a few common mistakes can cause permanent damage. Getting it wrong can quickly turn a quality ball into a leaky, useless one. Let's walk through the errors you need to avoid to keep your gear in top condition.

The single biggest mistake is using a dry needle. Shoving an unlubricated needle into the valve creates friction that can easily tear the delicate internal seal. The result is a slow, frustrating leak that’s almost impossible to fix.
Another all-too-common error is inserting the needle at an angle. This is a sure-fire way to puncture the ball's bladder, rendering it completely useless. Always ensure the needle goes in perfectly straight to protect the internal components.
Avoiding Makeshift Tools and Over-Deflation
People often try to use items like a paperclip, a pin, or an ink tube from a pen instead of a proper needle. Please don't do this. These objects can snap off inside the valve or cause irreparable damage to its structure. Stick to a proper inflation needle; it’s what it's made for.
Finally, resist the urge to completely flatten the ball. Squeezing every last bit of air out creates deep creases in the synthetic panels and puts excessive stress on the stitching. This compromises the ball’s shape, flight, and overall feel when you eventually reinflate it.
The goal is to release pressure for travel or storage, not to turn your football into a pancake. A partially deflated ball that still holds its general shape is far healthier in the long run.
Ball pressure has become a significant topic in the professional game. The act of deflating a football has sparked serious debate, with several high-profile incidents making headlines. A UK survey even found that 15% of clubs had experienced ball tampering, leading 70% of clubs to now use digital pressure gauges to ensure fair play. You can learn more about the history of ball pressure controversies and see why it matters so much.
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Don't: Use a dry needle.
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Do: Lubricate the needle and valve with a drop of valve oil or glycerine.
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Don't: Insert the needle at an angle.
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Do: Push the needle in dead straight to avoid puncturing the bladder.
How to Store and Transport Your Deflated Ball
So, you’ve let a bit of air out. What’s next? Knowing how to store and transport your partially deflated football is just as important for keeping it in top condition.
The goal isn't to flatten it completely—that's a classic mistake that can cause permanent creases in the panels. Instead, you want it soft enough to squeeze easily but still holding its general round shape. This simple step takes the stress off the seams without damaging the ball's structure. It’s a small habit that makes a big difference.
Before you put it away, give the ball a quick wipe with a damp cloth to remove any dirt or grime. This prevents it from degrading the material over time.
Smart Storage Solutions
Find a cool, dry place away from direct sunlight. Extreme temperatures, whether hot or cold, can make the outer casing brittle and prone to cracking. Once you've let the air out, it pays to learn how to properly store sports equipment efficiently to keep everything in match-ready shape.
When travelling, be mindful of how you pack the ball. Don't just throw it in your bag. Ensure heavy or sharp-edged items aren't placed on top of it, as that pressure can easily cause dents and misshape the panels.
Keeping your ball at the correct pressure is key. A 2020 study found that 18% of footballs in local leagues were significantly under-inflated, which affects everything from flight to bounce. It's a surprisingly common issue that has a huge impact on the game.
Proper care extends the life of all your gear, including specialised balls used for drills. If you want some tips on looking after specific types, check out our guide on football training balls.
Got Questions About Deflating a Football? We Have Answers
Even when you know the ropes, a few questions always seem to come up. Here are some of the most common ones we hear, with straight-to-the-point answers.
Can I Use a Paperclip to Let the Air Out?
You might see videos online of people using a paperclip, a pen ink tube, or another makeshift tool. This is a terrible idea. These objects can easily tear the delicate internal seal of the valve, or worse, snap off inside it.
The only safe way to release air is with a properly lubricated inflation needle. It’s designed for the job and ensures you won't cause a tiny, hidden tear that turns into a slow, frustrating leak.
How Much Air Should I Release for Storage?
You don't need to flatten it completely. In fact, that's one of the worst things you can do, as it can cause permanent creases in the panels and weaken the stitching over time.
The sweet spot for storage is when the ball feels soft and is easily squeezable by hand, but still maintains its general round shape. This takes the pressure off the seams without damaging the ball’s structure.
Will Deflating and Reinflating My Ball Damage It Over Time?
Not at all—as long as you do it the right way every time. Think of it as part of a healthy maintenance routine that actually helps your ball last longer.
Just remember the two golden rules: always use lubrication on the needle and valve, and always insert the needle straight in and out. Stick to those, and you’ll protect the valve from wear and tear, ensuring your football holds air properly for many seasons to come.
At SoccerWares, we believe looking after your equipment is just as important as your performance on the pitch. Explore our full range of high-quality training essentials and fan gear to support your passion for the beautiful game. Visit us at https://soccerwares.com to find everything you need.