A size 4 football is the official standard for young players aged 9 to 14 — the perfect bridge between smaller junior balls and the full-size 5 used in adult football. Choosing the correct ball size is essential for developing touch, technique, and confidence. A ball that’s too heavy or large can make training harder and even increase the risk of injury. This guide breaks down the best size 4 footballs in the UK, where to buy them, and what to look for in a quality training or match ball.
⚽ Featured Pick: The Pro Match Training Football
For anyone serious about improving touch, accuracy, and durability, the Pro Match Training Football is our top recommendation. Its seamless PU design delivers consistent flight and superior grip — perfect for both training sessions and match conditions. Available in sizes 4 and 5, this professional-quality ball performs brilliantly across grass and 3G surfaces.
Whether you’re coaching a youth team, buying for your child, or upgrading club equipment, this guide compares the top UK retailers for size 4 footballs — including pros, pricing, and suitability for training or matches. We’ve also included a few insider recommendations from our own SoccerWares collection.
Why Use a Size 4 Football?
According to The FA’s official size guide, a size 4 football should be used for ages 9–14. It typically measures between 63.5 cm and 66 cm in circumference and weighs 350–390 g. The smaller, lighter size makes it easier for young players to master dribbling, shooting, and control — preparing them for the full-sized ball later on. Using the wrong size can slow progress and lead to poor technique development.
Best UK Retailers for Size 4 Footballs
🥇 1. Mitre Impel L30P Football – Durable, Soft-Touch and Built to Last
The Mitre Impel L30P Football is a proven favourite among coaches, schools and grassroots clubs — and for good reason. Rated 4.5 out of 5 stars from over 12,000 reviews, it’s currently Amazon’s #1 best-selling training football. Designed for size 2 to 5, it covers every age group — with size 4 being ideal for players aged 9 to 14.
This ball strikes a perfect balance between soft feel and long-term durability. Its EVA foam backing and Vimini outer texture give a comfortable, cushioned touch that builds confidence in younger players, while still delivering the crisp rebound needed for serious drills. The PU outer layer and 30-panel construction make it robust enough for daily training sessions on both grass and AstroTurf.
Mitre’s Hyperseam™ technology bonds and stitches the panels to prevent water absorption — meaning it keeps its shape and weight even in wet conditions. It’s available in a wide range of bright colourways including White/Blue, White/Green, and Yellow/Orange, making it easy to spot during play.
Whether you’re coaching a junior side or buying for weekend training, the Mitre Impel L30P is a safe, affordable, and professional-feeling option that consistently outperforms more expensive alternatives.
Perfect for young players honing their skills — and one of the most reliable size 4 footballs you can buy worldwide.
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2. Decathlon UK (KIPSTA)
Decathlon’s in-house brand, KIPSTA, offers great value with quality construction. Models like the First Kick and F500 are designed for youth training and match play, with clear guidance on use and inflation. It’s an excellent choice for affordable, reliable balls backed by thousands of verified reviews.
3. Argos
For convenience and low-cost options, Argos provides quick access to entry-level footballs — ideal for casual play or replacements. Click & Collect makes it perfect for last-minute purchases. The Opti and Mitre ranges start from around £6.
4. Mitre (Official UK Store)
Mitre remains a British favourite for its durable, high-quality footballs. Their Hyperseam technology delivers excellent water resistance and longevity. The Impel and Ultimax models are popular size 4 training footballs for youth clubs.
5. Lovell Soccer
Lovell Soccer is a great mid-range retailer with clear pricing and regular discounts on premium brands like Nike, adidas, and Select. Their range includes both match and futsal options, with transparent price comparisons to RRP.
6. JD Sports (UK)
For replica Premier League or UEFA footballs, JD Sports is your best bet. The latest branded designs appeal to younger players who want to train with the same look and feel as the pros.
7. FORZA Goal (Net World Sports UK)
FORZA’s Pro Icon is a standout FIFA Quality-certified size 4 football that delivers match-level performance for youth play. Their hybrid construction offers great shape retention and value for bulk purchases.
8. eBay UK
Ideal for finding older or discontinued models, eBay UK lets you source size 4 footballs from both private sellers and retailers. Be sure to check ratings and seller history for authenticity.
9. Amazon UK
Amazon provides huge variety and next-day delivery on most footballs, with thousands of customer reviews to guide your decision. You’ll find top brands alongside great budget picks, plus fast returns if needed.
10. Euro Soccer Company (UK)
Focused on grassroots football, Euro Soccer Company specialises in club-ready training balls. Perfect for bulk team orders and schools, with practical advice on size and format (7-a-side or 9v9).
11. Nike UK
The official Nike UK site offers the latest Premier League and club replica balls alongside official sizing guidance. Perfect for players wanting to match what they see on TV.
12. Decathlon UK – KIPSTA Specific Range
Decathlon’s dedicated KIPSTA page offers ultra-budget options starting at £4.99. Excellent for coaches or parents who need multiple training balls that still perform well under pressure.
Alternative Option: Train Day or
Night with a Glow-in-the-Dark Football
If you’re training after dark or just want something fun and unique, the Glow in the Dark Football from SoccerWares is a must-have. Designed with luminous PU panels, it stays visible in low light — perfect for evening kickabouts or winter training sessions. Despite its glow feature, it performs like a regular match ball with durable stitching and excellent grip.
Shop the Glow-in-the-Dark Football →
Comparison Table: Top UK Retailers for Size 4 Footballs
| Retailer / Brand | Highlights | Best For | Price Range |
|---|---|---|---|
| Sports Direct | Huge range, regular discounts | General UK shoppers | Low–Mid |
| Decathlon (KIPSTA) | Great reviews, low-cost quality | Parents & coaches | Very Low (£4.99+) |
| Mitre | Hyperseam durability, trusted brand | Clubs & schools | Mid |
| Lovell Soccer | Premium brands, clear RRP discounts | Match players | Mid |
| FORZA Goal | FIFA Quality, direct pricing | Teams & bulk orders | Mid |
| Amazon / eBay | Massive variety, quick delivery | Bargain hunters | Low–Mid |
Choosing the Best Size 4 Football for Your Player
When selecting a size 4 football, always match it to the player’s age and playing environment:
- Grass or outdoor use: Go for PU or hybrid balls like the Pro Match Training Football — tough, waterproof, and ideal for daily training.
- AstroTurf or indoor: Choose a machine-stitched or futsal-specific model for smoother play and reduced bounce.
- Fun or casual play: Try a novelty or Glow-in-the-Dark Football to keep kids engaged in practice.
Final Thoughts
The right football size 4 will help young players refine their skills and enjoy the game safely. Whether you prioritise brand reputation, durability, or value, there’s an option for every budget. Our personal recommendation is the Pro Match Training Football — combining pro-level design with exceptional value and all-weather grip. Perfect for youth players aiming to take their game to the next level.
Explore more: Visit our full Football Collection at SoccerWares for training gear, accessories, and youth football essentials.